CUSTOM FITNESS PACKAGES
FITNESS & NUTRITION PROGRAMS
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PREMIUM TRAINING
Custom Fitness Workout
Custom Nutrition Program
Nutrition Counseling*
Tiny Habits Coaching**
Body Composition Analysis
Posture Screening.
Initial Movement Assessment
Bi-Weekly Video Assessment
Weekly 15-Minute Call
Email Support
Daily Tips/Affirmations
*with Dave Dorsey, Certified Nutritionist, Running Coach
**with Deborah Teplow, Wellness Expert
$799
PREMIUM CROSS-TRAINING
Custom Fitness Workout
Custom Nutrition Program
Nutrition Counseling*
Running Technique*
Tiny Habits Coaching**
Body Composition Analysis
Posture Screening
Initial Movement Assessment
Bi-Weekly Video Assessment
Weekly 15-Minute Call
Email Support
Daily Tips/Affirmations
*with Dave Dorsey, NYRR
Running Coach & Certified Nutritionist
**with Deborah Teplow, Wellness Expert
$799
MID-LEVEL CROSS TRAINING
Custom Workout Program Design
Nutrition Plan
Running Techniques*
Tiny Habit Coaching**
Posture Screening
Initial Movement Assessment
Monthly Video Assessments
Bi-Weekly 15-Minute Calls
Email Support
Daily Tips/Affirmations
*with Dave Dorsey, NYRR
Running Coach
**w/ Deborah Teplow, Wellness Expert
$499