Custom Fitness Workout

Custom Nutrition Program 

Nutrition Counseling*

Tiny Habits Coaching**

Body Composition Analysis

Posture Screening.

Initial Movement Assessment 

Bi-Weekly Video Assessment

Weekly 15-Minute Call 

Email Support

Daily Tips/Affirmations

*with Dave Dorsey, Certified Nutritionist, Running Coach

**with Deborah Teplow, Wellness Expert

PREMIUM TRAINING

$799

Custom Workout Program Design

Nutrition Plan

Tiny Habit Coaching*

Posture Screening

Initial Movement Assessment 

Monthly Video Assessments

Bi-Weekly 15-Minute Calls

Email Support

Daily Tips/Affirmations

*w/ Deborah Teplow, Wellness Expert

MID-LEVEL TRAINING

$499

Custom Workout Program Design

Nutrition Guide/Healthy Recipes

Lifestyle Coaching

Initial Movement Assessment

Monthly 15-Minute Calls

Email Support

Daily Tips/Affirmations

BASIC TRAINING

$249

Custom Fitness Workout

Custom Nutrition Program 

Nutrition Counseling*

Running Technique*

Tiny Habits Coaching**

Body Composition Analysis

Posture Screening

Initial Movement Assessment 

Bi-Weekly Video Assessment

Weekly 15-Minute Call 

Email Support

Daily Tips/Affirmations

*with Dave Dorsey, NYRR

Running Coach & Certified Nutritionist

**with Deborah Teplow, Wellness Expert

PREMIUM CROSS-TRAINING

$799

BASIC CROSS TRAINING $249

Custom Workout Program Design

Nutrition Guide/Healthy Recipes

Lifestyle Coaching

Initial Movement Assessment

Monthly 15-Minute Calls

Email Support

Daily Tips/Affirmations

BASIC CROSS-TRAINING

$249

Custom Workout Program Design

Nutrition Plan

Running Techniques*

Tiny Habit Coaching**

Posture Screening

Initial Movement Assessment 

Monthly Video Assessments

Bi-Weekly 15-Minute Calls

Email Support

Daily Tips/Affirmations

*with Dave Dorsey, NYRR

Running Coach

**w/ Deborah Teplow, Wellness Expert

MID-LEVEL CROSS TRAINING

$499

RUNNER'S FITNESS & NUTRITION  PROGRAMS